It's the Small Stuff
Be faithful in small things because it is in them that your strength lies. -Mother Teresa
I will nurture myself throughout my day
I
will pay attention to the details of life. I will wash my face and
smile at myself each morning and take an extra moment to choose
something to wear that pleases me. I'll make myself something delicious
to eat each morning and I'll take my time in eating it. I will walk to
work or to do my errand if possible, take a stroll at lunch or after
work so that I can spend some time outdoors. When I am on my way home I
will pay attention to transition kinds of thoughts. I'll leave work
behind and warm myself up to walking in the door of my home. I will muse
on pleasant ways to spend my evening and I will have a cozy and self
nurturing routine before bed. I will relax and enjoy a good night's
sleep, allowing myself all the time I need to unwind and relax
beforehand.
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