The more consciousness you bring into the body, the stronger the immune
system, becomes. It is as if every cell awakens and rejoices. The body loves your
attention. It is also a potent form of self-healing. It is not only your
physical immune system that becomes strengthened; your psychic immune system is
greatly enhanced as well.
There is a simple but powerful self-healing meditation that you can do
whenever you feel the need to boost your immune system. It is particularly
effective if used when you feel the first symptoms of an illness, but it also
works with illnesses that are already entrenched if you use it at frequent
intervals and with an intense focus. It will also counteract any disruption of
your energy field by some form of negativity. However, it is not a substitute
for the moment-to-moment practice of being in the body; otherwise, its effect
will only be temporary. Here it is.
When you are unoccupied for a few minutes, and especially last thing at
night before falling asleep and first thing in the morning before getting up,
“flood” your body with consciousness.
Close your eyes. Lie flat on your back. Choose different parts of your
body to focus your attention on briefly at first: hands, feet, arms, legs,
abdomen, chest, head, and so on. Feel the life energy inside those parts as
intensely as you can. Stay with each part for fifteen seconds or so. Then let
your attention run through the body like a wave a few times, from feet to head
and back again. This need only take a minute or so. After that, feel the inner
body in its totality, as a single field of energy. Hold that feeling for a few
minutes. Be intensely present during that time, present in every cell of your
body. Don’t be concerned if the mind occasionally succeeds in drawing your
attention out of the body and you lose yourself in some thought. As soon as you
notice that this has happened, just return your attention to the inner body.
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