Meditation from “Language of Letting Go”

September 30- Meditation from “Language of Letting Go”

By Melody

 

 

Whatsoever thy hand findeth to do, do it with all thy might.

— Ecclesiastes 9:10

 

Move from your center.

 

It’s a lesson I learned in aikido. But it’s more than a lesson about martial arts; it’s an ancient lesson about how we’re to live.

 

Try this exercise. Walk across the room wishing you were someplace else—in your chair, in your car, or with your friend. Then do an activity for five minutes, like washing dishes, concentrating the entire time on something else you’d rather be doing, or something you’re worrying about. Then, walk back to where you started.

 

Now, walk across the room conscious of each step, fully present for each move. Pay attention to where you’re at and how each step feels. And be willing and intending to be right where you are. Wash the dishes, present for the feel of the hot water, the smell of the soap, and for how the floor feels under your feet. Be conscious and aware. Be intending to wash those dishes. Be right there, in that moment in time. Be aware of washing until the dishes are clean and rinsing until they’re clear. Be happy and grateful for the task. Give that task your all.

 

That’s moving from your center. It means we’re right there, completely present, focused, and aware. We’re not wishing we were someplace else. And we place great value on what we’re doing, no matter what the size of the task. How much richer our lives become when we put our all into all that we do. The colors are brighter, the success sweeter, the loss sharper, and the lessons more true.

 

Move from your center in all that you do, even the ordi­nary tasks and moments of life. Pour all of your heart into your relationships. Give your best ideas at work. Don’t worry; the universe has more where those came from. Stop the car on the side of the road and watch the sunset.

 

Whatsoever you find to do, do it with all your might.

 

God, remind me to live my life fully every day.