The right message at the right time for me!
REFLECTION FOR TODAY: I spent a good share of my life feeling inferior to others. Because of this feeling, I continually compared myself with them. I compared my weaknesses with their strengths and, of course, I fell short. Once I learned that comparing myself was a copout for not developing my own creativity and talents, it became easier to let go of this defense. Becoming willing to let go of my comparing has opened me to creativity and talent I never dreamed I had.
If I begin to compare myself to someone else, give me a little push.
I have a great deal to offer by just being me. (I AM WHAT I AM!)
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We can have it all, but not at the same time. - Patricia Fripp
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Moving Our Body by Madisyn Taylor Our bodies love movement. When we stretch or dance, our bodies adjust, realign and start to become fluid with the rhythm of life. Our mood lifts and we feel more connected with the world around us. If you are feeling stuck, ready to release old energy, or eager to feel more alive, try moving your body. By giving your muscles a chance to do what they were created for, you may find that all areas of your body and your life benefit as well. Many times we can be so busy that we forget moving our body is even an option. Some of us remain seated at our computer for hours every day or rush from task to task with robotic precision. When we are caught up in crossing items off our to-do lists, we tend to neglect all the opportunities there are to enjoy our bodies in the process of living. If this is true for you, begin looking for opportunities to move. You might try dancing or moving about freely as you clean your home, tend your garden or care for your children. If you are able to devote a set amount of time to self-care, practices such as yoga, dance, tai chi and walking are all great ways to keep your body in motion. Imagine how freeing it would feel to trust your body’s movements completely, knowing it has a perfect strength and rhythm of its own. See if you can sense your bones providing graceful support, your muscles and tendons expanding and contracting in just the right measure, your lungs changing pace to fill deeply with fresh air. Movement is a vital celebration of life. It is a way to proclaim your own existence and relish in the joy of being alive. Today, and into the future, give yourself the gift of your body in motion. For more information visit dailyom.com |
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