Step 1: We admitted we were power less over our emotions—that our lives had become unmanageable
Promise 1: We realize a new freedom and happiness.
Slogan 1: Let go and let God.
Just for Today 1: I will try to live through this day only, not tackling all of my problems at once. I can do something at this moment that would discourage me if I had to continue it for a lifetime.
Tradition 1: Our common welfare should come first; personal recovery depends on EA unity.
Helpful Concept 1: We come to EA to learn how to live a new way of life through the 12-step program of Emotions Anonymous which consists of 12 Steps, 12 Traditions, concepts, the Serenity Prayer, slogans, Just for Todays, EA literature, weekly meetings, telephone and personal contacts, and living the program one day at a time. We do not come for another person— we come to help ourselves and to share our experiences, strength, and hope with others.
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